Tracy Anderson

Targets glutes, outer thighs, core 

Kneel with 3-lb weight tucked in crevice of right knee. Place right hand on 3-lb weight and rest left hand on lower back. 

Keeping your right knee bent, raise up to ceiling, allowing butt to lift. 

Pulse right leg up 30 times; switch sides then repeat.

Targets arms, shoulders 

Stand with feet slightly wider than hip-width, arms at sides, 3-lb weights in each hand. Bend right arm at elbow so weight is in line with head and arm forms a V. 

Lower back to start, then lift arm out to side, extending directly out from the shoulder. 

Return to start; do 30 reps per side.

Targets lower abs 

Lie faceup with legs straight, right hand behind head, left arm out to side with palm facedown; crunch up. 

Raise legs straight up to ceiling. 

Lower legs back to floor. Do 30 reps, then switch hands and repeat.

Targets upper abs 

Lie faceup with legs straight, arms overhead by ears; hold a small towel between both hands. 

Crunch up and, keeping shoulders off ground, raise arms until they are directly over chest. 

Return to start. Do 30 reps.