ab workout

At home ab workouts are an essential part of being a mom. We all have 10 mins in our day while the kids do homework or watch TV, that we can get these few moves in. Do. It. 

Bicycles. 15 reps each side. Slow and steady. Long legs.

Side plank postion. 12 on each side.

Scissor Kick. 30 total.

Side Mountain Climbers. 15 each side.

One Minute Plank Hold.

Repeat this cycle 2-3 rounds. Take 10 mins of your day and increase your posture, core and energy levels.

XXO lisa