#betterYOULandL | back & booty

strappy workout tank | sneakers 

Hey Guys! Nothing looks better than someone with an amazing back side (meaning the booty and the back).  I incorporate these TWO moves in my routine THREE times a week to make sure I’m hitting these areas. For women we tend to hold extra fat here, I know I do!  I have found that incorporating these moves every week helps so much.

There is one booty exercise I believe is better than any kind of squat you can do. It’s the curtsy lunge. It targets the area right below your butt cheeks where good ole’ cellulite forms. This exercise keeps your booty lifted and strengthens that area to keep the cellulite away. I do these 3 times a week!

Curtsy Lunges. Stand with your feet shoulder-width apart and your hands on your hips. Keeping your hips square, cross your right leg behind you and step backward as you lower your right knee toward the floor. Your left knee should remain directly above your left ankle. Pause, then press into your left heel as you stand and extend your right leg into a side kick. Repeat for 45 to 60 seconds before you switch legs. I get my back and shoulders involved with this lunge by doing an overhead press during each curtsy. DO each leg 3x. It will hurt so good!

Single arm row. I like to do these on a bench. It’s such a basic exercise but works wonders. Do 3 sets of 12

Good Luck!

xx

Jenna