interval training
I am so excited about our guest blogger today! Meet Danielle Pascente. She is a personal trainer, fitness model and health coach. I have had so many fitness questions and Danielle is someone I look to for answers. Will my abs ever be the same after having kids? What is the most effective way to work out? How can I switch up my running routine? How do I mix up exercises for interval training? Danielle posts exercise and nutrition tips daily on her facebook page and instagram. When I need a little motivation I scroll through her workouts until I find something that looks challenging and new. She also shares how to cook healthy and eat clean. I love to see exactly what she eats for dinner. She also incorporates grocery items from Trader Joes. I love that! This is Danielle on the cover of Runner’s World Magazine. She has been on many covers and it’s no question that she is an expert on fitness. You can find her website here if you would like to read more about her and inquiry about personal training. She lives in southern California. Thanks Danielle for all the tips!
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