Jillian Michaels Plank Work Out

Jillian Michaels Plank Work Out

I’ve been working on my AB situation the past couple weeks. I’m living by the moto, “ABS are made in the winter & in the kitchen.” Lots of hard work but nothing feels better than having a strong core. If you want to have your summer bikini body you better start these exercises asap.

These 3 moves will guarantee a tighter and smaller waistline.

 Side plank crunch– Lie on left side with left hand on floor beneath left shoulder, right fingers behind head; let inside of right foot rest on floor in front of left foot. Tighten abs; push into left hand to lift body so it forms a diagonal line from head to heels. Crunch forward and down, bringing right elbow to left elbow; return to starting position. Do 10 reps; switch sides and repeat.

Straight plank push ups — Alternate right arm with left leg and lift in air. Add a push up in between the alternations.

Alternate knee to elbow lifts.

xx

Jenna