Macro Update + Workout Clothes

Now that Ozzy is here, I’ve been trying to get back into the swing of counting my macros. I’m sure you saw a few of the pregnancy cravings I had, the best/worst was Top Ramen (I can’t believe I ate so much of it towards the end) And if you are new here, HERE is my previous post on macros. HERE is a great resource for counting your macros.

Years ago I followed the Zone method of eating. It made the most sense to me then, and it still still does. Macros is basically a more detailed method of the Zone for tracking. I personally believe it’s the best way of eating to maintain a healthy weight longterm.

My baby weight has been much harder to lose this time around. Besides exercise, I know that counting my macros will help me drop the weight. I try and cook dinners during the week and have snack options ready to go at all times. A few of my favorite snacks lately have been: beef jerky, dried pineapple ( no sugar added), cottage cheese with lots of black pepper and cherry tomatoes, hard boiled eggs ( see how I buy them in this TOUR MY FRIDGE post) and popcorn . Dinners are where I usually have to be a little more creative to come up with something everyone will eat. One of our go-to quick meals that everyone loves are the Cilantro Chicken Won-Tons from Trader Joe’s. Add 1/2 cup of brown rice and a side of steamed broccoli with a 2 tsps of Gyoza Sauce for dipping. It’s a easy family favorite! I also make a ton of soups, my all time favorite is this CHICKEN TOMATILLO SOUP. It’s seriously the best and high in protein!

Finding a diet that you can turn into a lifestyle is where you will find the most successful results. I love being able to eat what I want and fit in treats with Jeff and the kids, but still lose this baby weight. The kids and I love to go to Chick-Fil-A for ice cream during the week. I love having a flexible eating plan that allows me to fit this in! 

If you are just starting out, here are some tips:

1.Do your calculation and figure out the range of calories you need to stay within each day. This serves as a great base for planning out meals and being able to account for your treats or foods you do not want to eliminate from your diet.

2.Meal prep, plan, and log. It seems overwhelming at the start, but it gets to be almost second nature.

3. Find support. Search out a friend, a family member, or a spouse to do it with you. Having a support system makes everything easier. Being able to lean on someone, go back and forth with meal ideas, or just someone to talk numbers with will help keep you motivated.

Let me know if you have any questions, I’d be happy to help. I’d also love to hear from all you macro counters what some of your favorite brands and grocery store must-haves are to stay on track! Have a great day everyone! 

XXO lisa