NIKE | #betterYOULandL

Happy Thursday everyone! One of my favorite ways to get my cardio in is by running stairs at the beach in my Nike Free’s. I like to set a goal depending on the length of the stairs. For this set of stairs at my local beach, I do 10 sets. So that’s 10 times down and 10 back up. In between each set I do 10 pushups off the railing (or you can also do it from a bench or on the ground). Take advantage of what you have. This is not easy for me! I am huffing and puffing and swearing in my head;) after my 4th or 5th set. Setting a goal of 10 sets keeps me in check and helps me finish. Tip: after a few sets of staring at each step, I start to get a little dizzy. Best way to get past that? Start skipping steps and do 2 or 3 at a time. This helps me concentrate and keeps my head clear.

The Nike Free is my shoe of choice for cardio! They are lightweight and easy to move in. Have you see their incredible trial period offer? I mean how could you not give these shoes a test run?! Paired with these running crops, a dri-FIT mesh top and supportive sport bra I’m set for a great workout!

MESH TOP | RUNNING CROPS | SOCKS | NIKE FREE’S | SPORT BRA 

XXO lisa

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