Running hills is one of the hardest and best forms of cardio! I like to do intervals of 20 seconds at full speed with a 10 second rest. I typically do this on the treadmill for 20 mins, then I’ll do weights and come back for another 20 minutes. You can do this anywhere outside. Just find a hill and go!
Did you see this post from this morning on all the incredible activewear sales happening during the Nordstrom Anniversary Sale? You guys, it’s major! This Zella bra is fully supportive and these crops are even better than lululemon wunder unders. It’s true! Try them for yourself. The price is amaze!!
Because today is EARLY ACCESS to the sale we want to give one reader a package of our favorites in fitness. The winner will receive this top (any color you want), this bra and these leggings (or solid black if you want)! Enter to win by going back to instagram and tagging a friend! That’s it!
XXO lisa
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Loved your Nordy’s fitness picks! Thank you!!
thanks for saying. Have a great Sunday!
Yay excited for the giveaway! I love Zella pants so I’m sure I’d love their bra! Do you feel like they are supportive? It’s hard to find bras to hold a breastfeeding chest in place!