PROTEIN FUDGE
Good Morning! If you follow my personal Instagram, you saw me make protein fudge in the new Instagram story feature over the weekend. This is a recipe I learned while living in Arizona from my then neighbor, Heidi Powell. This recipe is SO simple and great to have on hand. Plus, it’s only 4 ingredients, that’s it!
INGREDIENTS
1 16 oz Jar Natural Creamy Peanut Butter
1 1/4 Cup Natural Honey
2 scoops 100% Natural Whey Chocolate Protein Powder
3 Cups Gluten-Free Oats
DIRECTIONS
Heat peanut butter in the microwave for 90 seconds.
Stir in honey.
Mix in protein powder.
Combine oats with peanut butter mixture.
Spread evenly in 9×13″ pan, and refrigerate for at least an hour, or freeze. I prefer frozen.
Cut into 1 1/2″ squares, and enjoy!
Tip: if you want to add a little something to these, sprinkle with just a touch of sea salt. AMAZING!
Each 1 1/2″ fudge square has: 110 calories, 5 grams of fat, 12.5 grams of carbs, 1.1 grams of fiber, and 5.5 grams of protein.
This incredible vase can be found here!
XXO lisa
Comments & Replies
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I can’t wait to try this! Do you mind sharing what material your countertops are? They are stunning!
Thank you Annie, they are marble. XXO lisa
We like to add ground flax for an additional nutritional boost!
I do that occasionally as well. It’s a great add in. Have a great night! XXO lisa
Lisa, your kitchen (show all of it) looks so nice! Love the wood across the top, did Jeff do that? Miss you! Always love following you!
-Teresa
Hey T! Yes, Jeff did it all. The butcher block is my favorite! Come over and see it sometime! Miss you much! XXO
ok dying over the gold hardware!! Where did you find?
Thanks Valerie, hardware is by Lewis Dolin. XXO
First: looks delish! Can’t wait to try. Secondly: I need those pendant lights & light bulbs! Where are they from! We’re renovating our kitchen and have been looking for something similar
Thanks Randi, they are SchoolHouse Electric! XXO
This looks so good! what brand of protein do you use in this? love the nutrition and macro posts! thanks:)
I use what I have on hand. this time is was Muscle Milk light in chocolate! XXO