Sleep Better, Stress Less, Be Happy

sponsored by BlanQuil Weighted Blankets

Hi everyone. Let’s chat today about catching up on those zzzz’s at night.  I’m so excited to share this fun collaboration I’m doing with BlanQuil weighted blankets. When BlanQuil reached out to me last month I was so curious about weighted blankets to begin with. I have friends that use them and say that the blanket changed their sleep!

I’ve heard that sleeping with a weighted blanket is like popping a Tylenol PM and having an amazing night sleep full of dreams. The weighted blanket is supposed to mimick a warm hug or cuddle session all night long helping you feel safe and secure.

What is a weighted blanket and what are weighted blankets used for?

Because all of us are so over stimulated with social media, fast paced lives, busy social calendars, work and family responsibilities we need help unwinding at night. BlanQuil Blankets were designed with the technology to help us Sleep Better, Stress Less, and Become Happier. A lot of people with sleep issues (raising my hand here!) have begun using them with great success.

How does it work? Blanquil is comprised of a high density (and non toxic!) poly pellet that is evenly distributed throughout the 48-inch by 74-inch blanket, providing a dense overall weight that the brand likens to a baby swaddle. “Blanquil is designed to hug you back at night, closely mimicking how a parent swaddles their child while they sleep,” says co-founder Phoenix Mark. The 15 to 20-pound weight of the blanket also minimizes body movement throughout the night. This is known to keep you in the REM state of sleep for longer.

Review of our weighted blankets  (my kids included)

It’s important to note that not all weighted blanket are manufactured the same. Some are handmade, some mass produced and some made of different fabric with their own material inside. I’m specifically talking about BlanQuil Blankets who have the research to back their blankets.

My kids instantly fell in love with them and I could tell they liked how the blankets made them feel. The blankets really ground you and make you feel like zenning out. Gwen, my 9 year old gets really anxious at night. All her worries from the day surface right at bedtime. We do yoga, deep breathing, and I’ve even downloaded sleep apps for her at night to help calm her racing mind. Usually after one hour of these rituals she will fall asleep and let me go. I have to say that bedtime can be daunting some nights. Bedtime with older kids has turned into a full blown therapy session for each of them! LOL. I guess I wouldn’t want it any other way. I’m so thankful they love to chat with me and fill me in on every detail that happens in their lives.

So the first night I introduced the weighted blanket I was so curious to see how bedtime would go. Gwen fell asleep so much faster than usual. (SIGHHH) She took a couple deep breaths and I could tell she felt secure. I sang her one song, gave her a kiss and she let me leave. It was brillant!! These blankets are changing our lives. Getting a better sleep means everything for kids and adults. I know my kids go to school rested and happy.

Does a weighted blanket work?

Yes!

Not only is it doing wonders for my family at night it’s my new day time guilty pleasure. I’ve been using it mid day for a peaceful state of ZEN on the couch or while I’m working in front of my computer. Draping it around my body eases my stress levels, relaxes my shoulders, and I can actually concentrate better.

The good: it does indeed give you a sense of calm before sleeping. It helps me slow down my brain and body. I do not feel like I’m being suffocated at all. It has the feeling of being grounded. Also like a warm hug or cuddle sesh you don’t want to end. It’s a good feeling!

If you are a hot sleep BlanQuil has a Chill blanket that would be perfect for you. These blankets don’t make me hot at all but”being over heated” at night was the one concern from my husband.

How much weight should be in a weighted blanket

when selecting the weight of a BlanQuil blanket personal preference is always best. The general 8-15% of your body weight is a good guideline. I weigh 120 pounds and have the 15 pound blanket.

Important points:

The blankets are not king or even queen size. They are made for one person. So this will not be a shareable blanket. So if you’re spouse or loved one shares a bed with you and wants one, you will need two.

The BlanQuil Premium Blanket is a 2 piece blanket and you can wash the duvet cover! It’s super easy.

The BlanQuil Basic is machine washable.

Hope this helps you get some sleep!

xx

Jenna