Track Workout
One of my families favorite activities is going to the track. The girls bring their soccer ball and scooters and I get my workout in. Sometimes I’ll bring weights and resistance bands, but I want to show you a full body workout you can do without any added gear. You can shop my Nike tank, Zella leggings and Wonderland sunglasses below.
XXO
Lisa
Start with stairs (or bleachers if that’s what you have) for a warm up. Up and down. 2 sets.
Push-ups against a bench or half wall. Touch your chest to the bench/wall and push up. 12 reps
Tricep Dips against the same bench/wall. The further your feet are in front of you the more challenging your dips will be. So bend your knees and scoot them in if you need a little help. 12 reps.
Run a lap or speed walk if you need to. When I first started running I would run the straight part and walk the curve at the track. It’s a good way to not get frustrated with running. You have to start somewhere.
Walking lunges. By this point you will be tired. And want to quit. Don’t! 15 lunges on each side for a total of 30.
Plank. Hold this position for 1 minute. Remember to bring your belly button up to your spine and look ahead to keep your spine elongated. You can also do a modified plank on your elbows.
Guess what? Now you get to start over. Back to stairs. Then follow this routine for up to 4 rounds. Total body workout that can be done in 30-45 mins while your kids play!
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Great workout!
I would love to know what you’re weekly workout regime looks like if you wouldn’t mind sharing. 🙂 How much cardio and what other kids of workouts? It would be so helpful! Thanks!
Kinsey