Wednesday Wellness Tips

Here are 3 things that have helped me get through my week and keep me focused on my overall wellness this week.

The first one, I took the best Peloton ride this week with Kendall Toole . It was a 3o min. Mental Health Awareness Ride. It was such a good ride. I was in tears by the end of it and had all the feels. Do yourself a favor and get on the bike and do this ride. It’s so good.

The second thing, This week I have been a little overwhelmed with life and needed some comfort food asap. Being gluten free it’s a little hard to find some good solid comfort food so I turned to my recipe books and found this Pumpkin Chocolate chip gluten free muffins. I had an afternoon of baking and spending time in my kitchen. I was super impressed with this recipe. Here are all the details.

Recipe:

• 1 1/2 cups gluten-free 1:1 baking flour

• 1 cup sugar

• 1/2 cup brown sugar

• 1 teaspoon baking powder

• 1/2 teaspoon baking soda

• 3/4 teaspoon salt

• 2 teaspoons cinnamon

• 1/4 teaspoon nutmeg

• 1/4 teaspoon cloves

• 1 15oz can pure pumpkin puree

• 2 eggs

• 1/3 cup coconut oil

• 1 teaspoon vanilla

• 1 teaspoon lemon juice

• 1/2 cup chocolate chips, I prefer mini chocolate chips

-Mix wet and dry ingredients separately and then mix all together. Bake 375 for 25-30 min.

The third thing to help get me through my week was seeing all your before and afters with Liquid Collagen. Your results from Trim and/or Collagen are freakin rad and I am so glad to be behind such a great product. I knew I loved it but watching all your results and how it has changed your life is so much better! Thank you for opening up and showing the world your results.

Check out these results from one of my friends on Liquid Collagen.

She takes Pure 2 Tablespoons a day.